A full body workout, anywhere and anytime for all fitness levels
✅ WAIST EXERCISES:Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-up. It can consumetwicecalories than usual sit-ups.
✅ LEG EXERCISES:Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.
✅ SHOULDER EXERCISES: Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can preventscapulohumeral periarthritis, increasing the ﬂexibility of the shoulder.
✅ ARM EXERCISES:Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles.
100% brand new with high quality, product is made of environmental foam, and tube is made of NBR, which is healthy to body.
Foam wrapped handle, non-toxic no stimulation, safety and environmental protection, to avoid movement due to climate change or cause excessive heat, moisture, slippage occurs, comfortable.
Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises. Improves Stretching and Flexibility.
Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting cervical spine and lumbar pain, maintaining a healthy bodyfor you.
Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time.
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So far so good. I'm feeling something so that must be good. Lol it feels sturdy enough and the foam handles are easy to grip, I like it very much so far.
like this product and I will say that mine did come with a piece of paper showing some exercises. I think the resistance bands should be shorter. I�m 5�7 even for my height I think they should be shorter and I think for someone who is shorter there may not be enough resistance for them because the resistance bands seem to be too long. Overall, though, I�m able to do exercises and feel it�s effective.
Use it everyday theres so many ways to use it and in the comfort of your home it works amazing you can feel it working
Use this during commercials while watching tv! Really strengthens and work those stomach muscles. I hv seen a difference after a few days of use.
wished a book would of came with this. i can go on a site and google the exercises for this so im okay with this. the rope is a little tight and Im 5'4 but maybe after time stretching it out will stretch it out some.
Jacqueline R. Copp
My wife and I got this to start doing more sit ups. Ok, to do them at all. I have a bad back, and this has actually helped with my back also. Highly recommend.
I am impressed with this product.little gym for u
Thresa J. Walters
Love it. It really helps me to do my exercises without straining my back. Love it.
This is perfect for home health care. It is so in expensive and totally worth everything functional. I was very pleased and will recommend this product to all my clients